Heel pain can be a distressing and debilitating condition, affecting your ability to walk and perform daily activities. One common cause of heel pain is heel spurs, which are bony growths that develop on the underside of the heel bone. In this blog post, we will explore the signs and symptoms of heel spurs, helping …
Unveiling Heel Spurs: How to Identify the Culprit Read More »
Your feet are the foundation of your body, supporting you with every step you take. Whether you’re an athlete, a fitness enthusiast, or someone who simply wants to maintain good foot health, choosing the right footwear is crucial. Functional footwear goes beyond mere fashion statements, providing the necessary support and comfort to keep your feet …
The Power of Functional Footwear: Taking a Step Towards Happy Feet Read More »
Corns are a common foot problem that can be painful and uncomfortable. They are caused by repeated pressure or friction on the skin, which causes a thickening of the skin. While corns can be treated at home, it is always advisable to seek the help of a podiatrist to avoid complications. In this blog post, …
Redness around toenails can be a common occurrence, and it can be quite uncomfortable and painful. While it can happen for several reasons, it is usually a sign of an underlying issue that requires prompt attention. In this blog post, we will discuss the causes of redness around toenails and how a podiatrist can help. …
Chilblains, also known as pernio, is a medical condition that affects the small blood vessels in the skin. It is characterized by redness, itching, and burning sensations in the affected areas, typically on the toes, fingers, ears and nose. Chilblains are caused by exposure to cold temperatures and humidity. Symptoms of chilblains usually appear within …
Plantar Fasciitis is a common condition that affects the heel and the bottom of the foot. It is characterized by pain and inflammation in the plantar fascia, a band of tissue that runs from the heel to the toes. Exercising with Plantar Fasciitis can be challenging, but it is important to stay active to manage …
A recent study has shown that eating carbohydrates last during a meal can help reduce glucose spikes in the blood. This is particularly important for individuals who are looking to manage their blood sugar levels, including those with diabetes or prediabetes. The study found that when carbohydrates were consumed last, glucose levels in the blood …
EATING CARBS LAST REDUCES GLUCOSE SPIKES AFTER MEALS Read More »
If you have crooked toes or high arches, it’s easy to get your nails caught on your sock or end up with an ingrown nail. Ingrown nails are extremely painful and can be challenging to treat. Knowing how to treat ingrown toenails is essential, so they don’t reoccur. This definitive guide will help you understand …
We tend to take for granted the health of our feet until something goes wrong. However, by the time a foot injury or condition is discovered, it can require regular treatment and an adjustment to our lifestyle. It’s important to avoid getting injuries in your feet by taking preventive measures. Doing this can help prevent …
Walking is a highly effective way of exercising. It helps to improve body shape, increases vitality, and helps in reducing the risk for cardiovascular disease. Walking offers many health benefits, but few realize it can also benefit their feet. It has been shown in many studies to strengthen your ankles and knees, improve your posture …