Exercises That Help Cure Heel Pain

We tend to take for granted the health of our feet until something goes wrong. However, by the time a foot injury or condition is discovered, it can require regular treatment and an adjustment to our lifestyle. It’s important to avoid getting injuries in your feet by taking preventive measures. Doing this can help prevent …

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Benefits of Walking

Walking is a highly effective way of exercising. It helps to improve body shape, increases vitality, and helps in reducing the risk for cardiovascular disease. Walking offers many health benefits, but few realize it can also benefit their feet. It has been shown in many studies to strengthen your ankles and knees, improve your posture …

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Flip-Flops & Foot Pain

Foot pain can affect other parts of your body and many aspects of daily life. Some foot pain can be disabling. Mobility is essential to a healthy and productive life. We occasionally experience pain from conditions that are out of our control. Podiatrists treat those conditions as part of their everyday practice. Most frustrating are …

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Caring for Calluses

A callus is a thick build-up of dead skin cells on the skin’s surface that may look like scales, hard patches, or bumps. They can be caused by friction from activities such as rubbing your hands together, running, or cycling and are a natural response to repeated pressure. They usually affect the palms of the …

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Winter Foot Care Tips for Diabetic Feet

Diabetes affects more than just your blood sugar. It can lead to serious complications and health issues that you may not be aware of. With diabetes, it’s important to take extra precautions to keep your feet healthy. Diabetes can cause dehydration, skin infections, and nerve damage. Discussed below are winter foot care tips for diabetic …

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Tips for Runners

If you’re a professional runner, you’re well aware that hitting the tarmac may be taxing on your body. An injury, such as shin splints or runner’s knee, might undermine your preparation or, worse, pull you out during the initial leg of a race for which you’ve trained for months. However, you can help to improve …

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