Chilblains, also known as pernio, is a medical condition that affects the small blood vessels in the skin. It is characterized by redness, itching, and burning sensations in the affected areas, typically on the toes, fingers, ears and nose. Chilblains are caused by exposure to cold temperatures and humidity. Symptoms of chilblains usually appear within …
Plantar Fasciitis is a common condition that affects the heel and the bottom of the foot. It is characterized by pain and inflammation in the plantar fascia, a band of tissue that runs from the heel to the toes. Exercising with Plantar Fasciitis can be challenging, but it is important to stay active to manage …
A recent study has shown that eating carbohydrates last during a meal can help reduce glucose spikes in the blood. This is particularly important for individuals who are looking to manage their blood sugar levels, including those with diabetes or prediabetes. The study found that when carbohydrates were consumed last, glucose levels in the blood …
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If you have crooked toes or high arches, it’s easy to get your nails caught on your sock or end up with an ingrown nail. Ingrown nails are extremely painful and can be challenging to treat. Knowing how to treat ingrown toenails is essential, so they don’t reoccur. This definitive guide will help you understand …
We tend to take for granted the health of our feet until something goes wrong. However, by the time a foot injury or condition is discovered, it can require regular treatment and an adjustment to our lifestyle. It’s important to avoid getting injuries in your feet by taking preventive measures. Doing this can help prevent …
Walking is a highly effective way of exercising. It helps to improve body shape, increases vitality, and helps in reducing the risk for cardiovascular disease. Walking offers many health benefits, but few realize it can also benefit their feet. It has been shown in many studies to strengthen your ankles and knees, improve your posture …
Foot pain can affect other parts of your body and many aspects of daily life. Some foot pain can be disabling. Mobility is essential to a healthy and productive life. We occasionally experience pain from conditions that are out of our control. Podiatrists treat those conditions as part of their everyday practice. Most frustrating are …
A callus is a thick build-up of dead skin cells on the skin’s surface that may look like scales, hard patches, or bumps. They can be caused by friction from activities such as rubbing your hands together, running, or cycling and are a natural response to repeated pressure. They usually affect the palms of the …
Neuromas are harmless tumors in the sensory nerve of your ingrown toenails. They can be painful and cause numbness, tingling, or burning sensations from the toes to the knee. There may also be reddening of the toe if once is present. If a neuroma is present, it is usually on the big toe but also …
Diabetes affects more than just your blood sugar. It can lead to serious complications and health issues that you may not be aware of. With diabetes, it’s important to take extra precautions to keep your feet healthy. Diabetes can cause dehydration, skin infections, and nerve damage. Discussed below are winter foot care tips for diabetic …