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Heel pain can be a distressing and debilitating condition, affecting your ability to walk and perform daily activities. One common cause of heel pain is …

Your feet are the foundation of your body, supporting you with every step you take. Whether you’re an athlete, a fitness enthusiast, or someone who …

Corns are a common foot problem that can be painful and uncomfortable. They are caused by repeated pressure or friction on the skin, which causes …

Redness around toenails can be a common occurrence, and it can be quite uncomfortable and painful. While it can happen for several reasons, it is …

Chilblains, also known as pernio, is a medical condition that affects the small blood vessels in the skin. It is characterized by redness, itching, and …

Plantar Fasciitis is a common condition that affects the heel and the bottom of the foot. It is characterized by pain and inflammation in the …

A recent study has shown that eating carbohydrates last during a meal can help reduce glucose spikes in the blood. This is particularly important for …

If you have crooked toes or high arches, it’s easy to get your nails caught on your sock or end up with an ingrown nail. …

We tend to take for granted the health of our feet until something goes wrong. However, by the time a foot injury or condition is …

Walking is a highly effective way of exercising. It helps to improve body shape, increases vitality, and helps in reducing the risk for cardiovascular disease. …