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Unveiling Heel Spurs: How to Identify the Culprit

Heel pain can be a distressing and debilitating condition, affecting your ability to walk and perform daily activities. One common cause of heel pain is …

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The Power of Functional Footwear: Taking a Step Towards Happy Feet

Your feet are the foundation of your body, supporting you with every step you take. Whether you’re an athlete, a fitness enthusiast, or someone who …

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How On How To Treat A Corn

Corns are a common foot problem that can be painful and uncomfortable. They are caused by repeated pressure or friction on the skin, which causes …

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Causes of Redness Around Toenails

Redness around toenails can be a common occurrence, and it can be quite uncomfortable and painful. While it can happen for several reasons, it is …

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What are Chilblains?

Chilblains, also known as pernio, is a medical condition that affects the small blood vessels in the skin. It is characterized by redness, itching, and …

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Do’s & Don’ts for Plantar Fasciitis

Plantar Fasciitis is a common condition that affects the heel and the bottom of the foot. It is characterized by pain and inflammation in the …

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EATING CARBS LAST REDUCES GLUCOSE SPIKES AFTER MEALS

A recent study has shown that eating carbohydrates last during a meal can help reduce glucose spikes in the blood. This is particularly important for …

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What to do if you have ingrown toenail

If you have crooked toes or high arches, it’s easy to get your nails caught on your sock or end up with an ingrown nail. …

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Exercises That Help Cure Heel Pain

We tend to take for granted the health of our feet until something goes wrong. However, by the time a foot injury or condition is …

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Benefits of Walking

Walking is a highly effective way of exercising. It helps to improve body shape, increases vitality, and helps in reducing the risk for cardiovascular disease. …

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