Plantar Fasciitis is a common condition that affects the heel and the bottom of the foot. It is characterized by pain and inflammation in the plantar fascia, a band of tissue that runs from the heel to the toes. Exercising with Plantar Fasciitis can be challenging, but it is important to stay active to manage the condition and prevent it from getting worse.
DO:
Start with low impact exercises: When you first start exercising with Plantar Fasciitis, it is important to begin with low impact exercises that put less stress on the heel. Good options include swimming, cycling, or using an elliptical machine.
Strengthen your feet: Strengthening the muscles in your feet can help alleviate pain and prevent Plantar Fasciitis from getting worse. Try exercises such as toe raises, heel raises, and ankle rotations.
Stretch: Stretching can help to relieve pain and tightness in the plantar fascia. Try stretching your calf muscles and your toes to help improve flexibility and range of motion.
DON’T:
Avoid high impact activities: High impact activities such as running, jumping, or playing sports can put a lot of stress on the heel and make Plantar Fasciitis worse. Avoid these activities until your condition improves.
Don’t ignore pain: If you experience pain while exercising, stop and rest. Continuing to exercise despite pain can make the condition worse and delay healing.
Don’t forget to wear proper footwear: Wearing shoes with good arch support can help to alleviate pain and prevent Plantar Fasciitis from getting worse. Avoid shoes that are worn out or lack support.
In conclusion, exercising with Plantar Fasciitis can be challenging, but it is important to stay active to manage the condition and prevent it from getting worse. By following the Dos and Don’ts outlined above, you can safely exercise while managing the pain and inflammation associated with Plantar Fasciitis. However, if you are experiencing severe pain, it is best to consult a podiatrist who can guide you with a personalized exercise program.
If you have any questions feel free to contact Tievsky Podiatry , our office is located in Fair Lawn, NJ . We offer the latest in diagnostic and treatment technology to meet your needs.